Design Your Life Mentally and Physically

As a well renown lifestyle studio in the GTA, our main goal is to help your mind and body connect, developing your own healthy and motivational process.


One Stop Lifestyle Studio

Our practice is one-of-a-kind and caters to a broad range of clientele. You’ll be filled with pure gratitude and relaxation while elevating your physical, mental, and emotional well-being.  We provide your mind and body with everything you could possibly need.


How much is your health worth to you?

This is the healthy wealthy path. Join us in your journey to making it a lifestyle! Welcome home to Yoga and Lifestyle.


Our Story

Yoga & Lifestyle was founded in 2011 in the GTA in order to support and foster the sense of mindfulness and optimal health/lifestyle in the surrounding community. We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental well-being, Yoga & Lifestyle provides a healing and friendly environment to do so.


Next Steps to your healthy path…

You are a reflection of your lifestyle.  Do it because you love your life. Live up to your highest potential and lets do it NOW!

Get Started